If your goal is to cut body fat or add lean muscle mass then simply "winging it" with your diet won't cut it. You need to have a proper plan of attack. With this program Remington will calculate the optimal Macronutrient Ratios (Protein, Fat, & Carbs) that you need to hit to reach your goals. Enjoy some flexibility in your food choices by sticking to the correct macros with coaching support from Remington.